Based on the latest nutritional research, an eating plan to optimize health for your baby and yourself It's been well-established that breastfed babies gain a head start in life. The benefits include a boosted immune system and improved resistance against allergies, infections, and other chronic illnesses. The New Breastfeeding Diet Plan provides you with an easy-to-follow strategy to enrich your breast milk with the right vitamins, minerals, and nutrients for you and your baby's lifelong health--as well as safely shed pregnancy weight.