Helping today's children face wellness challenges, the all-in-one bSAFE, bFITâ"ž¢ Fitness Program is a ground-breaking health education program that focuses on keeping them active and eating nutritious meals! It is teacher created and student developed with a "instructor and kid friendly" approach giving parents and teachers tools they can use as soon as materials arrive at your door. It's that easy! Fun food characters, called Fitness Pals, illustrate each 5- to 10-minute sequential activity. The program, designed for children ages 1-12, teaches 5 health-related physical fitness components â€"� Body Composition, Strength, Aerobic Fitness, Flexibility and Endurance (bSAFE). Aligned with the CDC's Division of Adolescent Health Guidelines and uses the newly designed USDA MyPyramid.gov website as a major reference for nutritional information. Provided are ideas for formal and informal assessment, curriculum infusion, multicultural teaching, inclusion, and family and community involvement. The program includes:- Five colorful 18" x 24" Fitness Pal Posters- Set of 55 Fitness Pal Activity Cards- 10-Song Fitness Pals Move n' with Fitness Pals Music CD- bSAFE, bFITâ"ž¢ Instructor DVD- 3-Ring Binder w/3 Complete Sets, one each for Ages 2-PreK, K-2 and Grades 3-6.