Smart Dieting
Dieting for Dummies
Acheive weight management thru life-long healthy eating & exercise habits-not fad dieting-with expert tips on smart shopping, cooking & eating
BHG: The Smart Diet
More than an ordinary cookbook, The Smart Diet focuses on healthy lifestyle changes to nurture body, mind, and spirit. Health and nutrition experts show how to tune into hunger cues, enjoy physical activity, renegotiate your body image, and break the dieting cycle.
Smart Eating
A revolutionary alternative to dieting: choose foods according to their fat and fiber content. This book can be used by everyone, not just dieters: men, women, vegetarians, and athletes. Includes a color pull-out centerfold for quick reference and...



