The harsh lights crackle overhead, you fidget nervously, and you try to look confident before your face falls. The answer you get isn’t flattering. You’re not in a job interview – it’s another dreaded afternoon buying a new bathing suit.
We’ve all been there before. If you’re like most women, you want to avoid the embarrassment of feeling like you’re squeezing into sizes too small for you, feeling like people stare at you, and even feeling insecure about your relationships.
For many women, this means an endless cycle of “yo-yo diets” that make you lose twenty pounds, then gain thirty back! This type of diet is both unhealthy and unsafe for long-term use. Doctors have known for quite some time now that the only diets which truly work for a long time are those which involve setting attainable goals, staying accountable, and changing your lifestyle to include more healthy food and exercise.
What’s the problem? It’s hard to do this by yourself. That’s where the Jenny Craig program has set itself apart. This program involves carefully researched methods based on scientific and psychological evidence.
The Jenny Craig program works in stages. In the first stage, you meet with a program director to evaluate where you are right now and where you want to be, weigh in, and set your initial goals. Next, you begin to eat Jenny’s Cuisine meals – which are actually tasty and nutritious, a combination many other “diet meals” haven’t mastered. Each day, you eat three Jenny’s Cuisine meals and one snack, and supplement these foods with your own groceries. You will have consultations and constant support the whole time to make weight loss seem achievable and painless.
After five weeks, you have a checkup where you discover the progress you have made in your Jenny Craig program, celebrate the successes and milestones you have achieved, and set new goals. You will also begin to transition to cooking your own food again, and to facilitate this, you are assisted with learning how to plan menus, cook nutritious food, and eat out properly.
You will also begin a gentle exercise program where you learn to decrease the number of calories being added to your waistline with regular exercise. Between diet modifications and exercise, your weight will continue to decrease as planned, and your Jenny Craig program will be adjusted if necessary. Emotional and motivational challenges will also be overcome with the help of your consultant.
Finally, when you have reached your weight goal, you will find yourself not only at your target weight, but prepared to maintain that weight for good, thanks to the meal preparation skills, changes in your mindset, easy and energy-boosting exercise routine, and continuing online support. Unlike other fad diets, the program gives you these tools to allow you to transition to a weight maintenance program. With the Jenny Craig program, your body doesn’t think you lack access to food and turn down your metabolism, so you simply regain the weight and then some – the reason many yo-yo diets don’t work.
The innovative and scientifically validated Jenny Craig program helps you reap the benefits of a healthy lifestyle and lose that weight you’ve always struggled to keep off for good.