Whenever you walk into a room, you’re more focused on keeping your stomach in than your head up. You can’t walk down the sidewalk in the summer without envying those naturally skinny girls eating ice cream and fries. You get invited to a wedding and immediately start estimating which dress you can fit into in time. Does any of this sound familiar?
Being even a little overweight or obese, as 62% of adults are, isn’t just a problem of vanity. It can decrease your quality of life, make you feel insecure and unhappy, and lead to serious, unreversible health problems like developing type 2 diabetes or suffering a stroke. It’s no laughing matter, especially when you feel like the laughing-stock of your skinnier friends.
Weight loss is difficult, but not impossible. (If it were easy, we’d all be size 0s and diets wouldn’t even exist!) It requires long-term lifestyle change if you want to succeed and keep that weight off, instead of yo-yoing back up to an even higher weight than when you started. You need to alter your diet, learn how to cook healthy and delicious foods so that you will lose weight without suffering constantly, control portion sizes, exercise regularly, and stay motivated.
Doing this on your own can be a real challenge. After all, most of us aren’t born knowing the nutrients and vitamins in every food, how much sodium is acceptable per day, and which foods to eat each day. You might find yourself getting overwhelmed and reaching for the closest chocolate bar instead, which gives you a brief sugar rush and burst of endorphins (the happy chemicals in your brain), but this is replaced with guilt and annoyance at how you gave in to the temptation… and it becomes a cycle.
The Jenny Craig program is a solid, critically acclaimed diet that helps break this cycle. It provides you with support and help every step of the way, a customized diet plan and food options, education on exercise choices, and teaches you how to set the right goals to lose weight. Scientific studies have backed it up, and celebrities have used it successfully. But most importantly, if you enter it with the right mindset, it will do what you need it to – help you lose weight.
When you consider the features of the program, the Jenny Craig cost is quite reasonable. You first meet up with your consultant at the local center or by phone for an initial consultation, where you determine how heavy you are right now, what your goals are, and what kind of program you will go on to lose that weight. You order Jenny Craig food to eat, supplemented with your own food, every day. This teaches you portion control, so you learn how much you should be eating at each meal. It also takes care of all the nutrients and vitamins you need for you.
A few weeks later, you start to celebrate your successes and revise your goals, and you also begin introducing exercise into your daily routine. You also learn how to cook food on your own and begin eating all your own food for two days each week, and Jenny Craig food for the other five. This is the perfect solution for weight loss, and one of the reasons why the Jenny Craig cost is so reasonable – it not only gives you a short-term weight loss solution, but the skills to continue maintaining this weight for a long time.
After you have reached your target weight, you still have access to online tools and support to help you keep your weight there. You will be eating your own food seven days per week by this point, which helps you avoid the “yo-yo effect” of many other diets, where you find yourself gaining weight as soon as you stop eating their brand of food.
The actual Jenny Craig cost can vary depending on promotions and your location. It is typically somewhere between $200 to $400 for a lifetime membership, plus about $70-$140 per week for food, depending on how well you budget and whether you make any substitutions to help save money.
For instance, you can easily swap out Jenny Craig brands of cereal for Kashi cereal, diet soups for Campbell’s Healthy Request soups, and cook scrambled eggs with vegetables for breakfast. Salad dressings are good to order initially, so you learn how much dressing should be on your salads, and then you can switch to purchasing bottles at the grocery store to save money.
Substitutions are a fantastic way to save money, but rewards are even better! It’s often cheaper to pay the extra money to purchase a rewards program from Jenny Craig, cost upfront notwithstanding. Over time, the investment will pay back – 10% discount on groceries for the first 10 weeks, 20% after week 20, and 30% after week 30. If you spend $100 a week on groceries, you could end up cutting your bill to $70 per week with no extra work.
The Jenny Craig cost is definitely worth it as long as you look at the program as a way of enabling yourself to start living a healthier lifestyle. Weight loss will give you that look you’ve always wanted, help prevent fatal diseases, improve your overall health, give you a self-esteem boost, and much more. No diet will work if you look at it as a temporary solution; weight loss for the long term isn’t an overnight sensation.
By faithfully following the Jenny Craig program, then starting to substitute identical foods once you understand why they are identical, you can significantly reduce the Jenny Craig cost, while benefiting from the program and all the support and lessons you receive. Keep an eye out for special promotions, such as “$1 per pound” — they sometimes don’t include all the features of the regular program, but help introduce you at a lower cost.
If you want to improve your health and weight today, signing up for a free consultation will help you commit to the goal, learn about the Jenny Craig program, and talk with the consultant about the Jenny Craig cost compared to what you will get out of the program. Ways to reduce the cost may also be discussed as well!
Sick and tired of being overweight, suffering from weight-related health problems, having low self-confidence, and more? Weight loss is the one of the most effective ways to turn your life around and make yourself feel great while looking fabulous.
Are you ready to lose weight? Do you have more questions about the Jenny Craig program? Speak with a weight loss consultant for free TODAY!