New in Paperback! This is more than a cookbook of 450 delicious recipes. It is a primer of the world of healthy cooking, showing readers how easy it is to transform any recipe into a healthy one with a few simple guidelines. Readers also learn how to create their own healthy kitchens from buying low-fat cookware to a list of herb blends that add punch to a meal without adding fat and calories. Renowned chefs like Charlie Trotter and Jacques Pepin contribute recipes that are healthy and gourmet. With 600 pages of easy-to-follow recipes, timesaving tips, and meticulous step-by-step illustrations, this book is the ultimate kitchen companion.