How to Set Smart Weight Loss Goals and Not Get Overwhelmed

The key to goal setting is to create goals that are specific and measurable. In fact there is a well-known acronym that many swear by for goal setting, which is S.M.A.R.T. S = specific M = measurable A = attainable or achievable R = realistic T = timely If you set your weight loss goals following the SMART method, you will be much more likely to succeed! SPECIFIC goals are much easier to reach than general goals. To do this,...

Lost Your Motivation? Here are Four Ways to Get it Back

Everyone has trouble with their motivation from time to time, but don’t let it get you down – its normal! If you are having trouble staying motivated, now is the time to identify what is causing it and how to fix it. Have you set realistic and attainable weight loss goals? Have you sat down and really identified WHY you want to lose weight? You should do that before setting any goals. A lot of times our motivation is...

Medifast Coupons for 2011: How to Save Money on Medifast!

The proven solution for weight loss, Medifast is recommended by doctors across the country every day. If you’re looking for Medifast coupons, you’re in luck! To help keep customers coming back, the company frequently offers coupons and discounts off their food. Every month, new Medifast coupons are released to help you save money! Why Medifast is Worth It Don’t assume that Medifast is somehow a cheap program...

How much does Jenny Craig Cost in 2011? We have the answer!

Whenever you walk into a room, you’re more focused on keeping your stomach in than your head up. You can’t walk down the sidewalk in the summer without envying those naturally skinny girls eating ice cream and fries. You get invited to a wedding and immediately start estimating which dress you can fit into in time. Does any of this sound familiar? Being even a little overweight or obese, as 62% of adults are,...

How the Jenny Craig Program will Change your Life!

The harsh lights crackle overhead, you fidget nervously, and you try to look confident before your face falls. The answer you get isn’t flattering. You’re not in a job interview – it’s another dreaded afternoon buying a new bathing suit. We’ve all been there before. If you’re like most women, you want to avoid the embarrassment of feeling like you’re squeezing into sizes too small for...

Five reasons why your body will thank you after losing the weight!

For the average person who wants to lose a few pounds, you don’t really need to know many benefits of losing weight. Losing weight will mean you weigh less and look better, and that’s all that you really want. But if you’re about to start a mission to lose a significant amount of weight, or if you want to keep that weight off for the long term, you might need a few more motivators. 1: Enjoying exercise. If...